Your life matters

Counseling for stronger, happier relationships and a deeper sense of Self.

Therapy Westport Massachusetts psychotherapy & consulting

Psychotherapy for Couples, Adults, Teens, and Families

Stephen psychotherapy & consulting

My personal path of loss and discovery led me to explore various methods of emotional healing and resilience throughout my adult life. These have included spiritual traditions, holistic healing, Jungian psychology, contemplative meditation and mindfulness, creative arts therapies, and formal training in evidence-based modalities of wellness through the discipline of professional counseling and psychotherapy.

Serving clients in-person in Westport, MA, and virtually in Massachusetts, Rhode Island, and Tennessee.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

– Rumi

Our Services

Couples Therapy

Strengthen your bond of trust, teamwork, intimacy, and love. Learn powerful relationship strategies that work, using evidence-based couples counseling methodologies.

We help with

  • Marriage counseling
  • Pre-marital counseling
  • Communication issues
  • Forgiveness & Trust
  • Parenting
Couples Therapy Counseling Services psychotherapy & consulting
Couples Therapy psychotherapy & consulting

Individual Therapy

One-on-one depth psychotherapy targeting better relationships, renewed sense of purpose, deeper authenticity, and personal resilience in the face of life’s challenges.

We help with

  • Relationship issues
  • Self-esteem
  • Developmental Trauma
  • Mindfulness training
Career Optimization Counseling psychotherapy & consulting

Grief Counseling

Whether you’re coping with the death of a loved one or the end of a significant relationship, grief counseling can provide comfort and healing.

We help with

  • Death of a loved one
  • Estrangement
  • Prolonged Grief
Telehealth Psychotherapy psychotherapy & consulting
Individual Therapy psychotherapy & consulting

ADHD Support

Gain insight into your emotional landscape, build mindfulness practices that enhance focus, and nourish your stamina for ‘showing up’.

We help with

  • Emotional underpinnings of attentional issues
  • Mindfulness tactics
  • Work and Study Habits
Greif Counseling psychotherapy & consulting

Therapy for Work

Gain confidence and clarity with targeted therapy that addresses stress, burnout, and organizational challenges. Build resilience, improve focus, and develop practical strategies to navigate the complexities of professional life.

We help with

  • Work stress
  • Collaboration challenges
  • Leadership
  • Therapy for your Team
Career Optimization therapy services
Adult Therapy psychotherapy & consulting