Individual Therapy
dimensions of healing
The work we do in one-on-one therapy can be viewed in four interrelated dimensions.
Personal & Interpersonal Growth
Working towards nourishing and inspiring relationships with others and with yourself; deepened self-esteem; expanding your capacity for Love.
Psychological Healing
Welcoming and honoring the unfiltered truth of your story. Uncovering the suppressed and unintegrated past. Reviving/restoring your relationship with the unconscious mind.
Spiritual Well Being
Discovering and living from our spiritual core feeds our natural tendency towards refinement in every outer area of life (not to mention the secret yet contagious joy of being connected to our innermost Self). In the words of Brené Brown, “Is spirituality a necessary component for resilience? Based on the data, the answer is yes.”