Individual Therapy

dimensions of healing

The work we do in one-on-one therapy can be viewed in four interrelated dimensions.

(Inter)personal Growth

Psychological Healing

Career Optimization

Spiritual Well Being

Personal & Interpersonal Growth

Working towards nourishing and inspiring relationships with others and with yourself; deepened self-esteem; expanding your capacity for Love.

Psychological Healing

Welcoming and honoring the unfiltered truth of your story. Uncovering the suppressed and unintegrated past. Reviving/restoring your relationship with the unconscious mind.

Career Optimization

When we feel a lack of purpose, or a lack of hope for future fulfillment, we can get out of balance. In focusing on career in therapy, we aim to ensure that your life’s daily work is stretching towards competence, collaboration, and fulfillment.

Spiritual Well Being

Discovering and living from our spiritual core feeds our natural tendency towards refinement in every outer area of life (not to mention the secret yet contagious joy of being connected to our innermost Self). In the words of Brené Brown, “Is spirituality a necessary component for resilience? Based on the data, the answer is yes.”

Therapy Services

We provide therapy services based primarily in Person-centered counseling, Jungian Psychotherapy, Emotionally Focused Therapy (EFT), and Mindfulness and Contemplative Meditation practices.

what we help with

Specialties

  • Relationships (Family, Friends, & Work)
  • Marital and Premarital issues
  • Stress & Anxiety
  • Developmental Trauma
  • Depression
  • Holistic treatment of ADHD
  • Goal-Orientation & Personal Growth
  • Spirituality (Religious or Non-Religious)
  • Recovery from Coercive Control, Cultic, and Spiritual Abuse
  • Grief
  • Dreams
  • Career Counseling
  • Creativity
  • Parenting
  • Therapy for Therapists
Orange Vert Line Semilong therapy services

what we do

Clinical Competencies

  • Jungian / Psychodynamic
  • Emotionally Focused Therapy (Couples)
  • Imago Therapy (Couples)
  • Somatic Psychotherapy
  • Rogerian / Person-centered
  • Polyvagal Theory & Trauma Recovery
  • Mindfulness Based Stress Reduction (MBSR)
  • Contemplative Meditation
  • Career Construction
  • Motivational Interviewing
  • Art Therapy
  • Reality Therapy
  • Narrative Therapy
  • Cognitive Behavioral (CBT)